What you do topically for your skin is just half the job, building beautiful skin from within is the new normal and we have more choice than ever on how to do it.
I know it can be confusing with all the new products in the inner beauty category, it's hard to decide which one is right for you.
In this video I share my favourites and how I use them and what the differences are.
My tip is to get at least one into your daily routine. It is truely the path to the best skin for your age and the best thing (after great skin of course) is your gut health and over all wellbeing gets a massive boost at the same time.
There are 3 main categories:
Plant based collagen boosting ingredients (no actual collagen)
Marine Collagen - using marine collagen (the collagen is sourced from other parts of the fish - the flesh does not have a lot of collagen
Bovine Collagen - using bovine collagen (think bone broth benefits)
So if you a vegan the choice is obvious. Also if you have any fish allergies, sticking with the plant based product is ideal.
You also want to check the product does not have any added sugar, milk solids, artificial sweeteners or ingredients, fillers etc. With this becoming such a huge category many "supermarket brands" are jumping on the ban wagon, be aware of what is in it, in what quantity and avoid unnecessary ingredients.
My Favourite Brands
The Beauty Chef - Plant Based I love the glow powder, this is a non negotiable for me - full of gut loving botanicals plus super foods and of course her exclusive pro biotic culture.
Optima Nutricosmetics- Marine Collagen, ethically sourced super high dose 10 000mg per serve of collagen
Vitasol - Plant based "slow ageing" ingredients to feed the skin and body
Edible Beauty - Plant Based collagen boosting ingredients and rich in antioxidants
Shop for Inner Beauty at Nourished Life
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