Have you tried topical magnesium?
It’s the best for relaxing stressed out bodies and awesome as part of your sleep time ritual.
Mooi Ritual Tips:
🌟 Dim the lighting
🌟 Make a cup of sleep tea
🌟 Shower or bath
🌟 Spritz essential oil or diffuse lavender
🌟 Spray your legs with magnesium oil
🌟 Spray soles of your feet with magnesium oil
🌟 Read a book
This magnesium from @swiishwellness also comes in a kids blend which has lavender ❤️
#magnesium #bestsleep ##sleepritual